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Authored By-Frantzen BuskYou may be shocked to learn that a few of your daily practices could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck wellness. But integrative wellness not, there are basic changes you can make to avoid a
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Content Writer-Cates DempseyKeeping proper posture and staying clear of common pitfalls in everyday activities can considerably affect your back wellness. From how you rest at your workdesk to exactly how you raise hefty items, small modifications can make a large difference. Envision a day without the nagging neck and back pain that hinders your e